A Guided Meditation To Calm The Mind by Sue Gould-Wright

A Guided Meditation To Calm The Mind

This 10 minute guided meditation will help you chill out and calm your busy brain. Great for relaxation or just clearing your mind ready to take on the day 

What is Guided Meditation?

Have you ever tried to sit down and calm your mind and just be in the moment?  I bet you found your mind wandered in all directions!  Guided meditation is me talking you through a mindful meditation which will help you stay in the moment, relax and calm your busy brain.

Preview

Not sure if this is for you?  Here is a short snippet of the guided meditation audio download.

What's included?

File Icon 1 file

Your 10 Minute Guided Meditation

General Relaxation Guided Meditation.mp3
11 mins