Controlling Anxiety Guided Meditation by Sue Gould-Wright

Controlling Anxiety Guided Meditation

When anxious thoughts kick in these techniques will help to bring them back under control

Controlling Anxiety

In this guided meditation we explore how to use breathing and energy techniques to control anxiety.  Taking control of our breathing helps to reduce our heart rate which in turn, allows us to feel calmer.

What's included?

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Contents

Controlling Anxiety.mp3
10 mins