This is a self-study version of my group training courses; we cover a whole load of amazing techniques so that your confidence toolbox will be full to overflowing.
Workbook One – The Theory:
• Goal setting – the right way
• How our brains work
• Changing our language
• Taking the pressure off ourselves
• Hello? Where are you? Getting back to the real you
• Goal setting – REALLY making sure it works
• Loads more!
Workbook Two - Bodywork:
• Posture: the good, bad and the ugly
• Finding your core
• Controlling your breathing
• Energy and how to keep a lid on it
(there is a video link to support this section too)
Workbook Three – Mindwork:
• Getting control of those negative thoughts, replacing them with positive ones
· C.B.T., Positive Psychology and other fab coaching methods
• Mindfulness (4 audio downloads included
And so much more! We focus on moving forward rather than spending too much time on what has ‘gone wrong’ in the past, mainly as I find it (a) not particularly constructive! (b) that you are all already great at reliving those scary events from the past without my help.